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Tai Chi & Qigong Camp Sunday 7th September
This year the day will be split into two sections:
Morning 9am to 12.30pm – tai chi straight stick
The form uses a straight stick approx. bellybutton height. Rattan cane ideally, but a cut down broom handle will be OK.
The form was originally taught to Mark in Muar, Malaysia, by Master Liang He Ching.
Afternoon 1.30pm to 4pm – strengthening qigong
This qigong set uses hand weight for added strength training. We use hand weights with a hand strap so wont be dropped. A limited stock will be for sale at £12 per set. You can also buy them on Amazon or mad-hq.com and they are called ‘pro hand weights. Ideally 0.5kg or 0.75 is recommended.
Price: half day £35 whole day £60
Location:
Weoley Hill Village Hall, Bournville. B29 4AR.
what3words address. ///pits.level.cake
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