The 37-posture form
The Cheng Man Ching form is a sequence of connected movements. Learning the sequence is a beginning; returning to it offers opportunities to explore balance, coordination and the organisation of movement.
OUR PRACTICE
One art.
Many ways to explore.
Our teaching centres on Cheng Man Ching style Tai Chi Chuan. The form, loosening exercises and partner practice offer connected ways to investigate its principles.
BUILDING THE FOUNDATIONS
Form, movement and attention.
Regular classes have traditionally focused on the form,
Huang’s loosening exercises and Qigong.
Huang’s five loosening exercises
These exercises provide a focused way to explore relaxation and connected movement. Their apparent simplicity leaves room for ongoing study.
Qigong
Qigong brings another dimension to practice through exercises involving movement, stillness, breathing and attention. The sets taught depend on the class or workshop.
DEEPENING YOUR UNDERSTANDING
Learning through connection.
As students progress, partner exercises bring the principles of the solo form into a shared practice. They offer a way to investigate sensitivity, contact, timing and response.
Kai Ming’s published core syllabus includes Tui Shou (push hands), Si Zhen Shou (four fixed hands) and Da Lu (large roll-back), alongside the form and loosening exercises.
The emphasis and pace of progression are matters to discuss with your instructor.
PASSING THE ART ON
Instructor development.
Teaching grows from sustained practice and the ability to help others learn. If you are interested in teaching, speak with the association about the current pathway, expectations and opportunities.
Ask about instructor training ↗